Your health, your wealth

Having a powerful daily health routine is the foundation of everything you do in life. This 3 day immersive retreat gives you a health re-set, an opportunity to detox and design and test your ideal health routine. If you have found yourself 'trying' to get into good habits, but it just seems too hard to get started in your busy every day - mark a reset with this stay, cleanse your body and mind and celebrate the beginning of the rest of your life. This retreat is designed to interrupt your current habits, focus on experimenting with the lifestyle change you want in a supported environment and give you the opportunity for a fresh start.

Day 1 - Design 

During a 2 hour coaching intervention we look at your current habits, interrupt what isn't helpful and design your perfect daily routine. We then embed it in your week - and in you, by creating a new identity which will make change permanent and inevitable. Spend the rest of your day walking, breathing, ice bathing or sweating it out in our steam sauna - the choice is yours. 

Day 2 - Practice

Today you get to live your new routine - which will be easy because you're away from home. But we won't stop there - in a 1 hr coaching session we will map out exactly how you will install these new habits into your every day - with a level of detail and specificity that won't leave you any procrastination loop holes. Set yourself up for success. Today is the day to schedule additional learning - book a 1:1 yoga session, a cooking or edible wild weeds workshop, a first music lesson or a gym consult and PT session (at additional charge). Continue your detox and reset during the afternoon and enjoy time being silent, reflecting or meditating. 

Day 3 - Repeat

As you go through your new routine today, you will start feeling like it's simply a part of you. Enjoy the quiet space and time, the commitment to yourself (or each other if you're bringing a partner). Feel your body responding as your cells start adjusting to your new habits. There is nothing to do today - other than following through on your commitment to yourself. 

Investment

This retreat includes: 
  • 3 hours of personal coaching 
  • Sauna and outdoor bath access (anytime, but let us know when)

Total cost: NZ$300pP

Potential add-ons: One-on-one yoga session, PT sessions, or learning workshops here at the Rabbithole at additional charge.